The International Zoroastrian Community MagazineEst. 1964 · Bombay
Breaking The Silence Around Mental Illness
As I sit in a crowded café in Mumbai, surrounded by the hustle and bustle of city life, I am reminded of the profound words of Asha, the Zoroastrian concept of truth and righteousness. It is a concept that has guided our community for centuries, yet, I often wonder, are we truly living up to its principles when it comes to our own mental health? The World Health Organization (WHO) estimates that nearly 450 million people worldwide suffer from mental health issues, and our community is no exception. It is time for us to break the silence and address the elephant in the room – Zoroastrian mental health.
The stigma surrounding mental health issues is a pervasive problem that affects communities across the globe. In the Zoroastrian community, this stigma can be particularly pronounced, with many individuals and families hesitant to discuss their struggles openly. According to a study published in the Journal of Mental Health, cultural and religious beliefs can play a significant role in shaping attitudes towards mental health. As Dr. Shereen Bharucha, a psychologist and member of the Zoroastrian community, notes,
the pressure to maintain a perfect facade can be overwhelming, leading to feelings of isolation and disconnection.It is essential that we create a safe and supportive environment where individuals feel comfortable sharing their experiences and seeking help.
Our community has always been known for its strong sense of solidarity and support. However, when it comes to mental health, this sense of community can sometimes be a double-edged sword. On the one hand, it can provide a sense of belonging and connection; on the other hand, it can also create pressure to conform to certain expectations and norms. As Spenta Armaiti, the amshaspand of benevolent wisdom, reminds us,
we must strive to create a culture that values openness, empathy, and understanding.By promoting a culture of acceptance and inclusivity, we can help break down the barriers that prevent individuals from seeking help. The Zoroastrian Association of California, for example, has launched a mental health initiative that provides resources and support for community members struggling with mental health issues.
As we navigate the complex issue of mental health, it is essential that we engage in interfaith dialogue and collaboration. By learning from other communities and faith traditions, we can gain valuable insights and perspectives on how to address mental health issues. The Gathas, the holy songs of Zarathushtra, remind us of the importance of humata, hukhta, and huvarshta – good thoughts, good words, and good deeds. As we work together with other faith communities, we can create a collective impact that promotes mental health and wellbeing. The Parliament of the World's Religions, for example, has launched a mental health initiative that brings together faith leaders and mental health professionals to promote dialogue and collaboration.
In today's digital age, technology plays a significant role in shaping our experiences and perceptions. Social media, in particular, can be a double-edged sword, providing both connection and isolation. As we navigate the complexities of modern life, it is essential that we recognize the impact of technology on our mental health. According to a study published in the journal Cyberpsychology, Behavior, and Social Networking, excessive social media use can lead to increased symptoms of depression and anxiety. As Drujo, the daevo of chaos and disorder, reminds us,
we must be mindful of the ways in which technology can both unite and divide us.By promoting healthy technology habits and digital literacy, we can mitigate the negative effects of technology on our mental health.
As we move forward, it is essential that we develop solutions and strategies that address the unique needs and challenges of our community. This can include providing mental health resources and support, promoting interfaith dialogue and collaboration, and leveraging technology to promote mental health and wellbeing. The Zoroastrian Trust Funds of India, for example, has launched a mental health initiative that provides grants and support for community-based mental health projects. As we work together to address the issue of Zoroastrian mental health, we must remember the words of Zarathushtra,
the truth is that which is beneficial to all.By prioritizing the wellbeing and mental health of our community, we can create a brighter, more compassionate future for all.
As I reflect on the issue of Zoroastrian mental health, I am reminded of the profound wisdom of our faith tradition. By embracing the principles of Asha, Spenta Armaiti, and humata, we can create a culture that values openness, empathy, and understanding. It is time for us to break the silence and address the issue of mental health in our community. Together, we can create a brighter, more compassionate future for all – a future that is guided by the principles of our faith and the wisdom of our ancestors.